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Looking forward to traveling this journey with you!
Offers Online Therapy
Phone: 310 426 0445

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Whew, what a ride this year has been so far!

Cheers to another year of learning & unlearning and continuing the journey of becoming the best version of me I can be.

Happy Birthday to all my fellow pragmatic, dependable, over thinking, perfect

Anxiety disorders are the most common mental health concern in the United States. Studies show that 39% of adults in the U.S. are more anxious today than they were a year ago.

Anxiety is the body’s response to worry and fear and all of us have

✨Reminder✨ Be present. Don’t let this current moment miss you. The past has happened. The future will come. Your time is NOW.

#mindfulness #bepresent #MFT #mindsetmatters

We’ve all been here before…

Friendships can be painful to end, but holding on to a relationship you’ve outgrown can be more frustrating than just letting that person go.

Take this time to not only evaluate your friendships, but

In life, there are seasons that pour OUT of you and seasons that pour INTO you. I’m so grateful to be in the season that I’m in🌾🌺🌹🌾
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How do you feel about the season you’re in?

So excited to share that I have teamed up with @shannonbtherapy , and @reikihealingwithgrace to create a workshop specifically for Mental Health Professionals. Since 2020, therapists have given so much of ourselves to others….now it’s ti

Self validation is the key component to accepting your thoughts, feelings, and internal experience.

It can be a way to:

🔸Empower more self-compassion on your most challenging days.

🔸Remind you of the best attributes of yourself when you feel ov

✨Hello 2022!✨

This is the year that you challenge yourself to be the best person you can be, in all areas of your life.

As human beings, it is inevitable that we engage in negative thoughts about ourselves. But this is also the year that I want yo

THOUGHT DUMP💎💎
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I hope one of these resonates
and helps your day.

#thoughts #therapy #mindset #lmft #gems

Did you panic when you couldn’t get on social media yesterday???

Personally, I had no idea IG, Facebook, or What’s App was down for the day until about 6pm.

I don’t think social media is “all bad” however, I do think

There are 3 more months left in the year… How are you going to make them count?
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It’s never too late or too early to reflect, modify, and readjust.
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Hopefully these journal prompts will allow you to make time to reflect on the yea

8.29 🎂 Grateful. That’s it…That’s all.

We all have our pet peeves. Without a doubt, one of mine is receiving a half hearted apology.

In my opinion, receiving a non-apology makes me feel worse about the situation. A good apology is genuine, it won’t make you feel worse about yourse

Want to gain a clearer perspective on your thoughts? This Anti-Anxiety Notebook by @therapynotebooks is a great tool to help you achieve that. Created by Cognitive Behavioral Therapists, this Anti-Anxiety Notebook can help you:
🔹Rationalize your tho

Conflict doesn’t always have to be messy. As human beings who have relationships (both personal and professional), conflict is bound to happen. However, that conflict doesn’t always have to result in the end of a relationship. Actually, t

A Thread: [SWIPE] ✨Positive Affirmations✨—

Whether it’s on my mirror, on my laptop, or on my desk. I always have a post-it with a good word to either start off my day, or to keep me going throughout the day.

What are some of your favori

Boundaries can be one of the most difficult things to do, yet it is also one of the most necessary things to do in order to protect your peace. Whether this is in a relationship, with family or friends, or at work; Setting boundaries is essential to

Reacting vs. Responding

Many times it is instinctual to react during conflict, and the outcome of this action can be non-favorable. However, a response can take into consideration: perspective, compromise, and intention, which may lead to a more p

Communication is key in every interpersonal relationship. Whether it’s at work, with your partner, or with family/friends—effective communication is important to practice in order to prevent misunderstandings and promote a healthy exchan

Without a doubt, there are many things we all learned this year. Here are the the top two lessons I learned in 2020.

This year has been tough, so don’t forget to celebrate your strengths.

✨Channeling optimism for 2021 ✨

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